MINDFULNESS BASED PROGRAMS
COURSES | WORKSHOPS | RETREATS | MENTORING | COACHING
WELCOME TO MINDFUL ME MOMENTS!
MINDFULNESS BASED PROGRAMS
COURSES | WORKSHOPS | RETREATS | MENTORING | COACHING
WELCOME TO MINDFUL ME MOMENTS!
CREATE A LIFE YOU LOVE
At Mindful Me Moments we offer a variety of Mindfulness Based Programs that are evidence based, where you will learn life transforming skills that can increase your ability to:
- Cope with stress, pain, and the challenges of everyday life
- Deal with life events with compassion, grace and composure
- Boost performance, creativity and emotional intelligence
- Be fully present and alive in this moment
- Be in tune with yourself
- Meet life as it unfolds
- Live an empowered fulfilling life
FIND CLARITY, BALANCE & EMPOWERMENT
Mindfulness is a profound practice that can help you cultivate clarity and balance, guiding you to become more aware of your thoughts, feelings, and bodily sensations in the present moment.
Mindfulness is about cultivating awareness of the present moment without judgment. By bringing our attention to our thoughts, feelings, and bodily sensations with gentle curiosity, we can cultivate clarity, balance and empowerment.
The empowerment comes from gaining a deeper self-awareness, allowing you to identify and align with your true values, desires, and authentic self, leading to a sense of agency and the ability to make choices that are deeply connected with who you truly are, and empowering you to live a more fulfilling life.
TRANSFORM YOUR LIFE
“How did the rose ever open its heart and give this world all its beauty? It felt the encouragement of light against its being. Otherwise we all remain too frightened” Hafiz
By engaging deeply with the present moment, with awareness and with knowing, you can transform your life challenges into opportunities for growth and connection. It’s about appreciating what’s already there, and with courage really showing up for yourself. Mindfulness practice isn’t just for stress reduction, it’s a profound journey towards understanding oneself and the world around, and joyfully creating, embracing and living a life filled with awareness, connection, love and presence.
"The privilege of a lifetime is to become who you truly are" Carl Jung
2600 Philmont Avenue, Suite 305, Huntingdon Valley, PA 19006, USA
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