Our evidence-based programs are designed to help you meet life's challenges with clarity, compassion, balance & empowerment.
WELCOME TO MINDFUL ME MOMENTS!
Our evidence-based programs are designed to help you meet life's challenges with clarity, compassion, balance & empowerment.
WELCOME TO MINDFUL ME MOMENTS!
Learn life transforming skills that can increase your ability to:
"Mindfulness is the awareness that arises from paying attention in a particular way; on purpose, in the present moment and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes you up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.” Jon Kabat Zinn
“Within my body are all the sacred places of the world, and the most profound pilgrimage I can ever make is within my own body.” Saraha
Mindfulness is a profound practice that can help you cultivate clarity and balance, guiding you to become more aware of your thoughts, feelings, and bodily sensations in the present moment.
Mindfulness is about cultivating awareness of the present moment without judgment. By bringing our attention to our thoughts, feelings, and bodily sensations with gentle curiosity, we can cultivate clarity, balance and empowerment.
The empowerment comes from gaining a deeper self-awareness, allowing you to identify and align with your true values, desires, and authentic self, leading to a sense of agency and the ability to make choices that are deeply connected with who you truly are, and empowering you to live a more fulfilling life.
"And men go abroad to admire the heights of mountains, the mighty waves of the sea, the broad tides of rivers, the compass of the ocean, and the circuits of the stars, yet pass over the mystery of themselves without a thought" Saint Augustine
By engaging deeply with the present moment, with the direct experience of the body as a source of wisdom and insight, with awareness and with knowing, you can transform your life challenges into opportunities for growth and connection. It’s about appreciating what’s already there, and with courage really showing up for yourself. Mindfulness practice isn’t just for stress reduction, it’s a profound journey towards understanding oneself and the world around, and joyfully creating, embracing and living a life filled with awareness, connection, love and presence.
“How did the rose ever open its heart and give this world all its beauty? It felt the encouragement of light against its being. Otherwise we all remain too frightened” Hafiz
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