Reena Singh

In this ongoing journey of being human, I continue to learn what it means to pause, listen, and meet each moment as it is.

I’m a mindfulness teacher, life coach, educator, and fellow traveler. With 15+ years in enterprise solutions, I grew from software developer to team leader, navigating high-pressure environments, experience I now draw on to help you cultivate clarity, resilience, and balance in your life. 

I offer mindfulness-based programs, courses, retreats, and one-on-one mentoring and coaching, grounded in evidence-based research and timeless contemplative traditions. Each invites loving-kindness, self-compassion, and trauma sensitivity, meeting you where stress lives and gently creating space to breathe, find calm, and steady yourself through uncertainty.

Whether you’re managing stress, improving focus, or nurturing resilience, my intention is to help you integrate mindfulness into daily life in simple, practical, and restorative ways.

Together, you will discover mindfulness as a journey to resilience and inner peace, supporting you in becoming your most grounded, wholehearted, and authentic self.

This practice continues to shape me, as much student as teacher, reminding me to hold life’s challenges with courage, gratitude, and grace. My own healing unfolds through daily practice, retreats, and the simple joys that ground me: family, nature, poetry, music, silence, and the warmth of tea shared in stillness.

From this grounded place, teaching and learning flow together.

STILLNESS. CLARITY. CONNECTION. 

MINDFULNESS TEACHER TRAINING

Introducing Mindfulness, University Of Oxford's partner Oxford Mindfulness

MBCT-L Mindfulness For Life, University Of Oxford's partner Oxford Mindfulness

Deeper Mindfulness, University Of Oxford's partner Oxford Mindfulness

MBSR Mindfulness-Based Stress Reduction, Brown University

MBCT Mindfulness-Based Cognitive Therapy, Brown University

MINDFULNESS TRAINING

Taking It Further, University Of Oxford's partner Oxford Mindfulness

Mindfulness Based Blood Pressure Reduction, Brown University

Mindfulness-Based Cognitive Therapy MBCT, Mindfulness & Health Institute

Finding Peace In A Frantic World, University Of Oxford's partner Oxford Mindfulness

MSC Mindful Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Fierce Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Self Compassion for Shame, Mindfulness & Health Institute

Advanced Trauma Sensitive Mindfulness, David Treleavan

Internal Family Systems For Trauma Sensitive Practitioners, David Treleavan & Govinda Bader

Science And Practice Of Habit Change, Mindfulness & Health Institute

Buddhist Psychology, Spirit Rock

Insight Dialogue, Gregory Kramer

Habit Change (Facilitator in training), Brown University - Dr. Judson Brewer & Robin Boudette

A Deep Exploration Of Loving Kindness, Sharon Salzberg

The Boundless Heart, Sharon Salzberg

DEGREES & CERTIFICATIONS

MA Public Administration, India

BS Zoology, India

Post-Graduate Diploma in Advanced Computer Applications: Microsoft | Oracle, USA

Certified Scrum Master, Scrum Alliance

Certified Scrum Product Owner, Scrum Alliance

Certified Master Life Coach, CLCI/ICF