Reena Singh

MEET YOUR TEACHER

I am a Certified Mindfulness Teacher, and Master Certified Life Coach. I offer a range of Evidence-based experiential Mindfulness Programs which include courses, workshops, retreats, one on one mentoring and coaching, with emphasis on loving kindness, self-compassion, and trauma sensitivity.

I am passionate about Mindfulness and focus on teaching and sharing the principles and practices of mindfulness to inspire and empower individuals to claim their optimal well-being, strengthen their resilience while embracing their most unique, compassionate, loving, peaceful, whole, and authentic self.

My healing journey of self-discovery exploring mindfulness practices, continues to be filled with courage and acceptance, allowing for a more wholesome life experience. For me, mindfulness, loving kindness and self-compassion practices and teachings have been integral to learning new ways of relating to the inevitable stresses of daily life as well as meeting moments with grace, appreciation, gratitude, presence, and connection. Each day, I continue to learn to embrace my wholeness, while witnessing my growth and transformation as a human being.

I am a mindfulness practitioner who strongly believes in the knowledge, wisdom, and transformative healing power of mindfulness practices, and teachings. In addition to my daily practice, I continue to participate in ongoing mindfulness training and retreats to further support, strengthen, and deepen my practice. My practices not only ground me personally but also inform the heart of my teaching.

I’m deeply nourished by time in nature, creative expression, and ongoing self-inquiry. My interests include walking, journaling, poetry, reading, conscious movement, integrative healing, and exploring diverse contemplative traditions. I’m also passionate about mindful communication, community building, deep listening, and cultivating everyday presence through simple rituals like tea, music, and silence. Most of all, I cherish family time with my husband, our twins, and our spirited Shih Tzu "Sassy" whose joyful presence is a daily reminder to live every moment with curiosity and love. 

MINDFULNESS TEACHER TRAINING & CERTIFICATES

Introducing Mindfulness, University 0f Oxford

Mindfulness Foundations, Brown University

Mindfulness-Based Stress Reduction (MBSR), Brown University

Deeper Mindfulness, University 0f Oxford

Habit Change (Facilitator in training), Brown University

MINDFULNESS TRAINING & CERTIFICATES

MBCT-L Mindfulness For Life, University 0f Oxford

Mindfulness-Based Cognitive Therapy MBCT, Mindfulness & Health Institute

Finding Peace In A Frantic World, University 0f Oxford

MSC Mindful Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Fierce Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Self Compassion for Shame, Mindfulness & Health Institute

Advanced Trauma Sensitive Mindfulness, David Treleavan

Internal Family Systems For Trauma Sensitive Practitioners, David Treleavan & Govinda Bader

DEGREES & CERTIFICATES

MA Public Administration, University Of Madras

BS Zoology, University Of Madras

Certified Master Life Coach, CLCI/ICF accredited

Certified Professional Life Coach, CLCI/ICF accredited

Certified Scrum Master, Scrum Alliance

Certified Scrum Product Owner, Scrum Alliance

Post-Graduate Diploma in Advanced Software Development, Philadelphia, Pennsylvania