Reena Singh

ABOUT

I am a Certified Mindfulness Teacher and Master Certified Life Coach.  I offer a range of evidence based Mindfulness Programs with emphasis on loving kindness, self compassion, and trauma sensitivity. I teach the following courses: Mindfulness-Based Stress Reduction (MBSR), Introducing Mindfulness, and Deeper Mindfulness.  I also offer Mindfulness Workshops, Retreats and Mentoring.

I am passionate about sharing Mindfulness and focus on teaching and sharing the principles and practices of mindfulness to inspire and empower people to claim their optimal well being while embracing their most unique, compassionate, loving, peaceful, whole, and authentic self.

My life transforming journey of self discovery, exploring mindfulness practices continues to be filled with courage and acceptance, allowing for a more wholesome life experience. For me, mindfulness and self compassion have been integral to learning new ways of relating to the inevitable stresses of daily life as well as meeting moments with gratitude, appreciation, grace, presence, and connection, while living life with a little more peace and ease.  Each day, I continue to work on embracing my wholeness, while witnessing my growth and transformation as a human being.

I am a mindfulness practitioner who strongly believes in the knowledge, wisdom, and transformative healing power of mindfulness meditation, teachings, and practices.  I continue to participate in trainings and retreats to further support, strengthen, and deepen my practice.

MINDFULNESS TEACHER TRAINING & CERTIFICATES

Introducing Mindfulness, Oxford Mindfulness -University 0f Oxford

Mindfulness-Based Stress Reduction MBSR, Brown University

Deeper Mindfulness, Oxford Mindfulness -University 0f Oxford

MINDFULNESS TRAINING & CERTIFICATES

Advanced Trauma Sensitive Mindfulness, David Treleavan

MBCT-L Mindfulness For Life, Oxford Mindfulness -University 0f Oxford

Mindfulness-Based Cognitive Therapy MBCT, Mindfulness & Health Institute

Finding Peace In A Frantic World, Oxford Mindfulness -University 0f Oxford

MSC Mindful Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Fierce Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Self Compassion for Shame, Mindfulness & Health Institute

DEGREES & CERTIFICATES

MA Public Administration, University Of Madras

BS Zoology, University Of Madras

Certified Master Life Coach, CLCI/ICF accredited

Certified Professional Life Coach, CLCI/ICF accredited

Certified Scrum Master, Scrum Alliance

Certified Scrum Product Owner, Scrum Alliance

Post-Graduate Diploma in Advanced Software Development, Institute Of Pennsylvania