MINDFULNESS BASED PROGRAMS

Current Offerings:

Introducing Mindfulness is a 3-week course that offers a brief taste of Mindfulness practices. This course is designed for anyone interested in exploring key Mindfulness themes and practices in ways that might support them personally, in everyday life and work. 

Mindfulness-Based Stress Reduction [MBSR] course is an 8-week evidence based course.

Coming soon Deeper Mindfulness, an 8-week Feeling Tone course

We offer multiple one day workshops throughout the year that are designed to be experiential and educational, while introducing you to practices and teachings related to mindfulness and well-being.

Current Offerings:

1. Taste of Mindfulness

2. Introducing Mindfulness-Based Stress Reduction [MBSR]

Our guided silent retreats offer an opportunity to deepen your mindfulness practice in a supportive group setting. Each day includes guided sitting, walking and movement practices and some extended periods of silence. Retreats are designed for those with an existing mindfulness practice.

Current Offerings:

1. Day of Mindfulness - All Day Retreat

2. Weekend of Mindfulness - Multi Day Retreat

Our one on one mentoring program is tailored to support your ongoing progress with your personal mindfulness journey. It provides a dedicated space for individual exploration and growth. It can be enormously supportive to jointly reflect and work with mindfulness attitudes of non judgment, patience, trust, acceptance, letting go, gratitude & generosity.

Our one on one mindfulness coaching is supportive and transformative, providing tools on gaining clarity, setting goals, and harnessing your inner potential to achieve your dreams and live a fulfilling life. Learn techniques to cultivate mindfulness, manage stress, enhance focus, and live in the present moment, creating the life you love.

We offer custom tailored mindfulness programs. We will work with you to consider your needs and help guide you towards the right solution. Mindfulness has been shown to be effective for reducing stress, improving emotional balance and increasing self-awareness.