The Introducing Mindfulness course offers a brief taste of Mindfulness practices. This course is designed for anyone interested in exploring some key Mindfulness themes and practices in ways that might support them personally, in everyday life and work. The course takes place over 3 sessions, each of which explores a core theme.
The Introducing Mindfulness & MBSR course highlights MBSR themes.
We offer multiple brief taster workshops throughout the year that are designed to be experiential and educational, while introducing you to practices and topics related to mindfulness and well-being.
Current Offerings:
1. Introducing Mindfulness
2. Introducing Mindfulness & MBSR
Our retreats offer an opportunity to deepen your mindfulness practice in a supportive group setting. Each day includes guided sitting, standing and movement practices and some extended periods of silence. Retreats are designed for those with an existing mindfulness practice.
Current Offerings:
1. All Day Retreat
2. Weekend Multi Day Retreat
Our mentoring program is tailored to support your ongoing progress with your personal mindfulness journey. It provides a dedicated space for individual exploration and growth. It can be enormously supportive to jointly reflect and work with mindfulness attitudes of non judgment, patience, trust, acceptance, letting go, gratitude & generosity.
Transform your life with one-on-one coaching. Our mindfulness coaching supports you with tools on gaining clarity, setting goals, and harnessing your inner potential to achieve your dreams and live a fulfilling life. Learn techniques to cultivate mindfulness, manage stress, enhance focus, and live in the present moment, creating the life you love.
We offer custom tailored mindfulness programs. We will work with you to consider your needs and help guide you towards the right solution. Mindfulness has been shown to be effective for reducing stress, improving emotional balance and increasing self-awareness.
2600 Philmont Avenue, Suite 305, Huntingdon Valley, PA 19006, USA
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