FALL 2025 Registrations Begins Soon!

Whether you are new to mindfulness or returning after a break, our 3-week Introducing Mindfulness course offers a brief taste and introduction to both the theory and practice of mindfulness.

Held weekly, the course explores three key themes, each aimed at supporting you in everyday life:

• Training your attention and understanding how this can deeply influence your experiences.
• Discovering new ways of being and how they can help you navigate the present moment.
• Understanding the difference between reacting and responding, and how this awareness can enhance your quality of life. 

Led by our University Of Oxford's Oxford Mindfulness trained and certified teacher, each 1-hour group session blends guided learning, practical mindfulness exercises, real-life application, and group discussions.

This is a structured curriculum, with each session building on the insights and experiences of the previous week. You will also be invited and encouraged to continue exploring each theme through guided home practice.

Cost $50

An 8-Week Course for Experienced Mindfulness Practitioners, developed by professors at Oxford University. This evidence-based course, led by our University Of Oxford's Oxford Mindfulness trained teacher, is designed for those who have already completed an 8-week mindfulness-based program and are ready to explore mindfulness more deeply.

The Science and Practice Behind the Course Recent psychological research has shown that our moment-to-moment experience is shaped by an automatic, often unnoticed process called feeling tone, a subtle impression of whether a sensation, thought, or emotion feels pleasant, unpleasant, or neutral. This ‘read-out’ influences how the body allocates its energy and prepares for action, real or imagined. While this can be helpful, it may also lead to exhaustion or distress without our awareness.

Ancient traditions recognized this feeling tone (known as vedana in early Buddhist teachings) as a core component of experience, and a key focus in mindfulness practice. Becoming aware of feeling tone helps us notice the precise moment we begin chasing or resisting experiences, often the root of emotional difficulty. As meditation teacher Joseph Goldstein has said, mindfulness of feeling tone is a “master key” to uncovering and transforming deep patterns of reactivity.

What You'll Learn Throughout the course, you will be guided in practices that help you attune to feeling tone in a detailed, frame-by-frame way. This approach supports greater clarity around how stress and exhaustion arise, and how we can respond more wisely to both challenge and joy.

You will learn to:

• Find grounding through various attentional anchors.
• Pause with kindness when the mind wanders, shifting from struggle to appreciation.
• Recognize the feeling tone behind thoughts, emotions, and body sensations.
• Allow feeling tones to be present without reacting, reducing cycles of stress and fatigue.
• Notice when the body gears up unnecessarily, and how to ease into wise, intentional action.
• Turn toward difficult emotions with greater compassion.
• Discover moments of appreciation in daily life and respond more effectively to exhaustion.

Course Structure The course runs over eight weekly sessions, each lasting 2 hours with a short break halfway through. Each session builds on the previous one, so attending all sessions is important. If you anticipate missing a session, please let your teacher know in advance.

You will be part of a small group (up to 16 participants), guided by one of our experienced mindfulness teachers.

Each session includes:

• A short, guided meditation to begin.
• (From Week 2 onward) Group reflection and inquiry on the previous week's experience
• A new weekly theme with a related guided practice
• Time for group sharing and exploration of insights from the practice.

Between Sessions:

You will be encouraged to engage in personal mindfulness practice for around 20 minutes per day. This includes:

• Weekly guided meditations
• Everyday mindfulness suggestions
• Access to supporting written materials and audio recordings.

To suit unique needs and schedules, each weekly meditation is available in 10, 20, and 30-minute formats. For those who prefer a quieter structure, we also offer a “minimal instructions” version with brief guidance followed by silence.

Cost $300

Discover a taste of the power of Mindfulness-Based Stress Reduction (MBSR) in this 3-hour introductory workshop.

Are you feeling overwhelmed, stressed, or simply curious about how mindfulness can support your well-being?

Join us for a half-day experiential workshop introducing the core principles and practices of Mindfulness-Based Stress Reduction (MBSR), the world-renowned, evidence-based program developed by Dr. Jon Kabat-Zinn. This 3-hour session is ideal for those new to mindfulness or are considering enrolling in a full 8-week MBSR course.

In this workshop, you will:

• Learn what mindfulness is (and what it is not)
• Explore how stress affects the mind and body.
• Be guided through foundational MBSR practices such as:
  • Mindful breathing
  • Body scan meditation
  • Gentle mindful movement
• Discover how mindfulness can help you respond to stress with greater clarity, calm, and resilience.
• Have the opportunity to ask questions and reflect in a supportive environment.

Who is this for?

This workshop is suitable for anyone seeking greater balance, self-awareness, and tools for navigating life’s challenges. No prior experience with meditation or mindfulness is necessary.

Take this time for yourself, to pause, breathe, and reconnect.
Reserve your spot today! 

Cost $50

Step away from the noise of daily life and return to the present moment.

Join us for our Weekend Of Mindfulness Retreat, designed to offer space for connection, deep rest, inner clarity, and grounded presence. Held in noble silence, this retreat invites you to slow down, tune in, and gently explore the nature of your experience through the practice of mindfulness.

Whether you are new to meditation or seeking to deepen an existing practice, this retreat offers a supportive container for stillness, self-inquiry, and renewal.

What to Expect

• Guided mindfulness meditations (sitting, walking, body scan)
• Gentle mindful movement (gentle movement)
• Periods of noble silence (no speaking, devices, or reading)
• Daily talks and instructions.
• Optional one-on-one check-ins with the teacher
• Time for reflection and solitude

The retreat is held in silence from the first evening until the final morning, allowing space for uninterrupted practice and deeper awareness. All levels are welcome, though some prior experience with meditation is recommended.

Retreat Intention

This retreat emphasizes cultivating present-moment awareness with kindness, curiosity, and compassion. Through silence, stillness, and mindful presence, we create the conditions for insight, healing, and connection with our inner life.

Cost $300

Welcome to Custom Mindfulness support designed just for you. Each personalized session is tailored to your unique goals, lifestyle, and experience level, whether you're managing stress, seeking focus, or deepening self-awareness. Together, we’ll co-create a practice that fits your life, with guided tools, reflections, and grounded support to help you heal, stay present and connected.

Each session is for 1 Hour.

Cost $150