FALL 2025 Registrations Will Begin Soon!

Introducing Mindfulness course is a 3-week evidence-based course that offers a brief taste of Mindfulness practices.

Mindfulness-Based Stress Reduction (MBSR) course is an 8-week evidence based stress reduction course.

Deeper Mindfulness: Exploring feeling tone frame by frame course is an 8-week evidence-based feeling tone course.

We offer half day workshops throughout the year that are designed to be experiential and educational, while introducing you to practices and teachings related to mindfulness and well-being.

1. Taste of Mindfulness

2. Introducing Mindfulness-Based Stress Reduction (MBSR)

Our guided silent retreats offer an opportunity to deepen your mindfulness practice in a supportive group setting. Each day includes guided sitting, walking and movement practices and some extended periods of silence. Retreats are designed for those with an existing mindfulness practice.

1. Day of Mindfulness - All Day Retreat

2. Weekend of Mindfulness - 3 Day Retreat

Our one on one mentoring program is tailored to support your ongoing progress with your personal mindfulness journey. It provides a dedicated space for individual exploration and growth. It can be enormously supportive to jointly reflect and work with mindfulness attitudes of non judgment, patience, trust, acceptance, letting go, gratitude & generosity.

Unlock the power of presence with our tailored mindfulness programs designed to meet your unique needs. Whether you're looking to reduce stress, improve focus, or enhance your overall well-being, we will work with you to develop a personalized approach that fits your goals, schedule, and environment. Each program combines evidence-based mindfulness practices with compassionate guidance to support sustainable, meaningful change. Let's build a path to greater clarity, balance, empowerment and resilience together. 

Empower yourself through presence and purpose. Our mindful coaching combines coaching techniques with mindfulness practices to help you gain clarity, manage stress, and achieve your goals with intention. Whether you're navigating life transitions, career changes, or seeking personal growth, we provide a supportive space for self-discovery, resilience, and lasting change