Reena is a Certified Mindfulness Teacher, MBSR Teacher In Training & Master Certified Life Coach. She is an accomplished Agile Scrum Master, Agile Scrum Product Owner and Software Developer with over 25 years of experience working within Software Development Life Cycle Teams. She is trained and certified in many different Mindfulness Programs (listed under Credentials).
Her life transforming healing journey of self discovery, exploring mindfulness practices continues to be filled with awareness, self compassion and acceptance, allowing for a more wholesome life experience. From a young age, resilience and self reliance have been her guiding principles and her journey through life continues to teach her to work with challenges and embrace joy, and work on accepting experiences. For Reena, mindfulness and self compassion have been integral to learning new ways of relating to the inevitable stresses of daily life as well as living with more presence, connection, peace and ease. On this path of healing she continues to work on embracing her flawed beautiful parts, witnessing her growth and transformation as a human being.
She is passionate about sharing this gift of awareness with others. She offers a loving open community space that is welcoming to all. She teaches a variety of evidence based mindfulness programs with emphasis on loving kindness and self compassion. She is focused on teaching and sharing the principles and practices of mindfulness to inspire and empower people to claim their optimal well being while embracing their most compassionate, loving, peaceful and authentic self.
She is a mindfulness practitioner who strongly believes in the knowledge, wisdom and transformational healing power of mindfulness and meditation teachings & practices, and continues to attend training and retreats to further help strengthen, support and deepen her practice.
Reena lives in the Philadelphia area with her husband, twin children and a spunky Shih Tzu puppy. She enjoys nature, books, poetry, soulful music & cooking.
DEGREES & CERTIFICATES:
MA Public Administration, University Of Madras
BS Zoology, University Of Madras
Certified to Teach Introducing Mindfulness, University 0f Oxford Mindfulness Foundation
Certified Master Life Coach, CLCI -ICF accredited
Certified Professional Life Coach, CLCI -ICF accredited
Certified Scrum Master, Scrum Alliance
Certified Scrum Product Owner, Scrum Alliance
Post-Graduate Diploma in Advanced Software Development, Pennsylvania
MINDFULNESS TRAININGS & CERTIFICATES:
Certified to Teach Introducing Mindfulness, University 0f Oxford Mindfulness Foundation
MBSR Teacher in Training, Brown University
MBSR & MBSR Foundations, Brown University
Introducing Mindfulness, University 0f Oxford Mindfulness Foundation
MBCT-L Mindfulness For Life, University 0f Oxford Mindfulness Foundation
Deeper Mindfulness, University 0f Oxford Mindfulness Foundation
MBCT, Mindfulness & Health Institute
MSC Mindful Self Compassion, Center for Mindful Self Compassion
Fierce Self Compassion, Center for Mindful Self Compassion
Self Compassion for Shame, Mindfulness & Health Institute
2600 Philmont Avenue, Suite 305, Huntingdon Valley, PA 19006, USA
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