D Reena Singh, MA

ABOUT

Reena is a Certified Mindfulness Teacher, Qualified Level 1 MBSR Teacher and Master Certified Life Coach.  She is trained and certified in many different scientifically researched Mindfulness Based Programs.

She is passionate about sharing Mindfulness and offers a loving open community space that is welcoming to all.  She teaches a variety of Mindfulness with emphasis on loving kindness and self compassion.  She is focused on teaching and sharing the principles and practices of mindfulness to inspire and empower people to claim their optimal well being while embracing their most unique, compassionate, loving, peaceful and authentic self.

Her life transforming journey of self discovery, exploring mindfulness practices continues to be filled with courage and acceptance, allowing for a more wholesome life experience. For Reena, mindfulness and self compassion have been integral to learning new ways of relating to the inevitable stresses of daily life as well as meeting moments with gratitude, appreciation, grace, presence and connection, living life with a little more peace and ease.  On this path of healing she continues to work on embracing her wholeness, witnessing her growth and transformation as a human being.

She is a mindfulness practitioner who strongly believes in the knowledge, wisdom and transformational healing power of mindfulness meditation, teachings & practices.  She continues to participate in trainings and retreats to further support, strengthen and deepen her practice.

MINDFULNESS TRAININGS & CERTIFICATES

Certified to Teach Introducing Mindfulness, University 0f Oxford

Qualified Level 1 MBSR Teacher, Brown University

MBSR Mindfulness-Based Stress Reduction & MBSR Foundations, Brown University

MBSR Teacher Advancement Intensive, Brown University

MBSR Dialogue & Inquiry for Mindfulness-Based Programs, Brown University

Introducing Mindfulness, University 0f Oxford

MBCT-L Mindfulness For Life, University 0f Oxford

Deeper Mindfulness, University 0f Oxford

MBCT, Mindfulness & Health Institute

MSC Mindful Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Fierce Self Compassion, Center for Mindful Self Compassion - Dr Chris Germer & Dr Kristen Neff

Self Compassion for Shame, Mindfulness & Health Institute

DEGREES & CERTIFICATES

MA Public Administration, University Of Madras

BS Zoology, University Of Madras

Certified to Teach Introducing Mindfulness, University 0f Oxford

Qualified Level 1 MBSR Mindfulness-Based Stress Reduction Teacher, Brown University

Certified Master Life Coach, CLCI/ICF accredited

Certified Professional Life Coach, CLCI/ICF accredited

Certified Scrum Master, Scrum Alliance

Certified Scrum Product Owner, Scrum Alliance

Post-Graduate Diploma in Advanced Software Development, Tech Institute Pennsylvania